Non-dominant hand

Non-dominant hand: Mindfulness Practice

Aquire a beginner’s mind with this week’s Mindfulness Practice!

The Exercise: “Use your non-dominant hand for some ordinary tasks each day. These could include brushing your teeth, combing your hair, or eating with the non-dominant hand for at least part of each meal. If you’re up for a big challenge, try using the non-dominant hand when writing or when eating with chopsticks.” How to Train a Wild Elephant, by Jan Chozen Bays, MD

Tell us how this has worked for you! Comment below…

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