Does stress and anxiety take the front seat of your life?
Introducing a new mindfulness app from
The Woman's Network

AIRIN is the fastest and easiest way to bring mindfulness into your everyday experience. By learning to pause with Airin, you give yourself permission to simply be with yourself, free from the worry and anxiety that can take over your mind. In these few moments there is nothing to do or prove, you can simply feel your present moment experience.
Sign up to download Airin
Why is Mindfulness so important?

With all the expectations on us as women, we often lose touch with our true selves.

Many of us are driven by the ‘should’s and expectations that prevent us from really knowing who we are and what it means to be a woman. We get so busy living other people’s lives that we often forget to live our own. And while we work hard to get everything done, we often forget this simple truth: that all we truly have is right now. 
Mindfulness gives us permission to embrace the pause.  

The pause allows us to get to know ourselves deeply and take ownership of who we really are. We can become compassionate warriors of the present moment.

When we truly live in the now, we open our hearts to a new way of being.
Regulate your emotions

Get out of your head and connect with your body

Remember what's important to you

Clarity, focus and so much more.
"By using Airin I've become more intentional and purposeful in my life...

When I get the reminder to pause, I ask myself, What am I doing now? Is it important? Really? This is especially useful when I'm at work as it's helped me manage my time and prioritize what's important. I notice when I feel irritated and I can step outside myself and not just react, like I might have done in the past.

By pausing regularly with Airin I am more effective, productive and calm simply by being present."

Linda Cunningham
Teacher & busy mother of two
Download Airin today
to start your self care practice
By signing up, you will receive an email from us with the link to your country's app store where you can download Airin!

Three beautiful gong sounds to choose from
Our gong sounds have been carefully crafted to give you a calm, mindful experience.  You can choose which sound best suits you, and you can always go back and change it!
Ability to mute the gong during calls and while listening to other media
So you are never disrupted when you don't want to be.
Decide how often you want to hear the gong
Maybe you only want to hear the gong a few times a day, or maybe you want to hear often. It's up to you.
Simple and clean design
We believe that in simplicity we find the master. Airin was designed with simplicity in mind, to remind you how simple and powerful this mindful practice really is.
Notifications to remind you to take your mindful breaths
Life gets busy and noisy and fast, and sometimes you won't hear your gong. We'll send you a short reminder notification, so that the next time you look at your phone, you'll be able to take a few  mindful breaths.
Decide what times of day you want to hear the bell
You probably don't want your gong to go off while you are sleeping, so we've created a feature that allows you to decide what times of day you want to hear it.
What Mindfulness Will Give You
Airin is a simple, east way to integrate Mindfulness into your life. It requires no extra time from you... just your attention.
Presence is a new way of being in which we are fully present in our mind, body and spirit
Mindfulness brings us into a more curious and receptive state of mind that allows our creativity to flow
Mindfulness allows us to connect with ourselves and others in a deeper, more compassionate way
When we truly accept ourselves and our lives moment by moment, we liberate ourselves from expectations and judgement
"With Airin, I am finally able to breathe fully and connect with what I’m really feeling.

Before I started using Airin, I was on autopilot and I didn't even know it. I was constantly on the go and found myself in a routine that never seemed to stop. 

By using AIRIN, I've seen numerous changes in my behavior as I've become aware of how little I actually breathe and how much my anxiety and constant worrying was taking the lead in my life. 
If you're a busy personal like me, this app is a great first step to becoming more mindful as it doesn't require any extra time, only your attention for a few moments throughout the day."

Armani Jain
Student & aspiring entrepreneur
Download Airin today
to start your self care practice
By signing up, you will receive an email from us with the link to your country's app store where you can download Airin!
When you’re conscious of your breath, you’re conscious of your life. Breathe and notice what’s going on in your body and emotions. How are you feeling? What is your body saying? What do you need right now? Find your voice by listening to yourself.

Breath is what grounds us. It gives us life and reminds us that each moment is precious, and that we’re worthy of receiving and enjoying this gift – this ritual of love toward ourselves. With the AIRIN app, you will come away feeling that this simple change in your routine has given you a way to connect with yourself and the people around you over and over again, in a way you never have before.
Sign up to download Airin
"Have you ever had the experience of stopping so completely, of being in your life so completely, that what you knew and what you didn't know, that what had been and what was yet to come, and the way things are right now, no longer held even the slightest hint of anxiety of dischord, a moment of complete presence beyond striving, beyond mere acceptance, beyond the desire to escape or fix anything or plunge ahead, a moment of pure seeing, pure feeling, a moment in which life simply is, and that is-ness grabs you by all your senses, all your memories, by your very genes, by your loves, and welcomes you home, that is a taste of mindfulness."   Jon Kabat-Zinn
Download Airin today
to start your self care practice
By signing up, you will receive an email from us with the link to your country's app store where you can download Airin!