Loving Eyes: Mindfulness Practice

Open your heart with this simple Mindfulness Practice.

The Exercise: “This week, endeavor to look at things and people with loving eyes. Notice any changes that occur in your eyes, face, body, heart/mind, visual field, and focus when you remember to look with loving eyes.” How to Train a Wild Elephant, by Jan Chozen Bays, MD

Notice the way you see the world. Positive/negative? Critical/accepting? Notice if you are able to change your perspective with this practice.

How does your body feel as you continue your practice through the week?

Take a moment to reflect on this exercise…

What did you discover? What were the deeper lessons?

Read more Mindfulness Practices

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