Over 4 hrs of video guidance, 1 ebook, 1 interactive ebook, plus a 1 hr selection of meditation mantras. Includes:

  • What is kundalini?
  • How is kundalini yoga different than other yogas, and how does it work?
  • What to expect from a kundalini yoga class
  • Is kundalini yoga dangerous?
  • Why should I meditate?
  • What is a mantra?
  • Mantras to pause & connect to ourselves; explore & release our inner blockages; embody love & healing; and express our truth mindfully
  • Closing our kundalini practice with mantra

Watch – read – listen anytime, anywhere from your iphone, android, mac or PC!


  • Fast results in decreasing stress, worry & anxiety
  • Increased energy levels and productivity
  • Heightened awareness
  • Deeper understanding & regulation of emotions
  • Better physical health & wellbeing
  • Ability to tap into your inner peace, wisdom & intuition
  • Deeper intimacy with yourself & others
  • Greater ability to attract what you want into your life
  • An overall healthier, happier you!

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