Description

What you get:

An ebook explaining the stress releasing mantras

• What is a mantra?
• Mantras to pause & connect to ourselves; explore & release our inner blockages; embody love & healing; and express our truth mindfully
• Closing our kundalini practice with mantra

“Mantras are not small things. Mantras have power. They are the mind vibration in relationship to the Cosmos. The science of mantra is based on the knowledge that sound is a form of energy having structure, power, and a definite predictable effect on the chakras and the human psyche.”  Yogi Bhajan

Benefits of Kundalini Yoga:

• Fast results in decreasing stress, worry & anxiety
• Increased energy levels and productivity
• Heightened awareness
• Deeper understanding & regulation of emotions
• Better physical health & wellbeing
• Ability to tap into your inner peace, wisdom & intuition
• Deeper intimacy with yourself & others
• Greater ability to attract what you want into your life
• An overall healthier, happier you!

Meet the Teacher

Sukhraj Kaur Gipple

“The benefits of Kundalini yoga are that you will have a more balanced physical body, mental strength and spiritual endurance. You will feel more connected to your true self and the universal energies which connect all things. With this comes an awareness of your intuition and inner sense of happiness.” – Sukhraj Kaur Gipple