Unsplash-May2016-Amy Treasure-blog

5 Minute Find Your Presence Meditation I invite you to make yourself comfortable, sitting on a cushion on the floor or in a straight back chair – in a position that reflects wakefulness and dignity. If it is comfortable for you, I invite you to gently close your eyes and if not create a low…

Light-Meditation

  Guided Meditation: Finding your Inner Light   Find a quite place and settle in, perhaps on a cushion on the floor, or a straight back chair. I invite you to gently close your eyes. Imagine that you are in a very dark space. Perhaps you can feel how you are supported by the floor or…

Inner Warrior

Guided Meditation: Discover your Inner Warrior There is a warrior inside us, who calls to us to find her, to find ourselves. She carries a fire that lives in our hearts that is with us from the moment we are born to the moment we die. This fire holds secrets about who we are, why we…

Back Body

  Guided Meditation: Integrating the Back Body   Here’s a guided mediation you can try to help you integrate your back body. We tend to have a good connection with the front of ourselves. We orient this way, show ourselves to the world this way, towards our face, our appearance, our future. Sitting quietly with your…

Divine Mother

  Guided Meditation: The Divine Mother   The divine mother. Who is mother to you? We each have a mother whose womb held us. Regardless of who your biological mother was, rich or poor, strong or weak, whether she was passive or angry…none of this matters right now. All that matters right now is to…

© 2016 The Woman's Network | Terms & Conditions
Top
Follow us: