Look Up

Look Up: Mindfulness Exercise

See life from a bigger perspective with this simple Mindfulness Practice.

The Exercise: “Several times a day, deliberately look up. Take a few minutes to really look at the ceiling in rooms, at the tall buildings, at the tops of trees, at roofs, at hills or mountains, and at the sky. See what new things you notice.” How to Train a Wild Elephant, by Jan Chozen Bays, MD

We often get stuck in repeating patterns, where we can become apathetic. See the world with new eyes, like the eyes of a curious child.

As you look up, imagine looking back down at yourself. What would you see?

Take a moment to reflect on this exercise…

What did you discover? What were the deeper lessons? Leave your comments below…

Read more Mindfulness Practices

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