An Introduction to Kundalini Yoga 
​by Sukhraj Kaur Gipple
​
This free 50 page ebook, you will learn about this ancient practice that creates fast and powerful results.
 
Return to peace 
Return to presence
Return to pleasure
Return to your feminine power
Your body is calling you home
About the Ebook
What is Kundalini? 
Kundalini yoga is growing rapidly in popularity across the world. What makes it different from other yogas? How does it work? Where does it come from? What does 'Kundalini Energy' mean?

 
What to expect from Kundalini 

What can I expect froma kundalini yoga class? Which limbs of yoga are practiced? Why do practitioners often where white? Why are angles so important in postures? Is Kundalini yoga dangerous? How can Kundalini yoga help me awaken to my divine nature?
Why should I meditate anyway? 
What are the benefits of meditation? Why is it imporant to meditate for myself and my loved ones? How can I begin a meditation practice? 


Kundalini yoga is an experience with your true self, your "Sat Nam" which means "Truth is my name".
​
Explore this ancient wisdom with Sukhraj by downloading her free ebook.

“The benefits of Kundalini yoga are that you will have a more balanced physical body, mental strength and spiritual endurance. You will feel more connected to your true self and the universal energies which connect all things. With this comes an awareness of your intuition and inner sense of happiness.”

Sukhraj Kaur Gipple
About Sukhraj 
Sukhraj teaches yoga from a fresh and comprehensive perspective. Sukhraj creates a sacred container for her classes, choreographing to the seasons with music, mantras, and verses from sacred texts, to allow students to feel the healing potential in these ancient traditions. She is a certified Mah Bound Lotus instructor and teaches Kundalini, SuperHealth, Vinyasa, Hot and Yin Yoga. Sukhraj has an M.A. in Psychology and Counseling, is a Certified Addiction Counselor III, a Board Certified Clinical Sexologist and a Red Cross instructor.
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