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Uncorked in Italy – Letting Go of Pain Twenty years ago at forty years old, I was in such excruciating back pain that I could hardly walk, sit at a desk, unload the dishwasher or even get out of bed in the morning. After surgery, many visits to various doctors, and growing panic that I would never get…

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Red Cords Are Supposed To Break Emptying my closets is a warm-up to letting go of how I want things to be. If things don’t turn out a certain way, then I walk around unhappy. That’s no way to live. Letting go implies loss, but I am not letting go of this life. I’m letting…

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Learning to trust myself by learning to dance After a few years of adventuring overseas, I found myself at home in my parents’ house in my hometown in the midst of a tricky divorce. This is not my beautiful life, I often thought in those first months at home. Between working and being a single…

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Full Moon Wisdom Series: Waking up to our Sacredness Episode 1: Coming Home to our Bodies with Melissa Michaels As women we hold innate feminine wisdom in our bodies that we can ignite in each other through connection and conversation. These hour-long interview sessions with female thought leaders and healers are core teachings from the heart…

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Sign up for the Podcast Series Dear Soul Sister, Pause… Breathe… Notice what’s going on in your body. How are you feeling? What is your body saying? What do you need right now? When you’re conscious of your breath, you’re conscious of your life. Breath is what grounds us. It gives us life and reminds…

competition-scarcity

Sign up for the Podcast Series Dear Soul Sister, There’s a part of us that longs to be “good enough”, to prove our worth & get our needs met.  This is the part of us that competes… for love, money, beauty, opportunity, happiness, success, freedom, recognition, or whatever else we desire.  This is the part of us…

Finding my Way to Shore

Finding my way to Shore A letter to my sisters… The truth has been weighing heavily on me recently and I am left wondering: Why is it so difficult to live from our truth? Perhaps it is based in the judgment, vulnerability, and exposure we might encounter… In my journey I have discovered it takes the…

Shamanic Woman

Coming out of the Shamanic Closet So what happens when you discover you have more in your closet than just clothing? I am talking about some serious skeletons… the literal kind. Until the age of 30, I was your typical New York City girl. I lived in Brooklyn, I worked in the fashion industry and spent…

anger

Last night I saw a screening of Suffragette at Colorado University here in Boulder co-hosted by The Woman’s Network. I experienced a flood of emotions, memories, and gratitude for the brave people who saw a dream on the horizon and pushed towards it. I was startled at the realization that it hasn’t been that long since…

Patience vs Waiting

One of my favorite rituals is drawing oracle cards in the morning for insight into my day or when I’m faced with a challenging situation and need some extra guidance. The past few weeks the “patience” card keeps coming up for me. And every time I sigh with frustration and resignation. I feel like a…

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